100551 Gym and video or 100903 Video only

Great for weight loss, gaining strength, reducing stress and cardiovascular conditioning. This portable gym offers over 30 great strength and body toning exercises to condition and tone all your major muscle groups including chest, back, abs, legs, shoulders and arms. Easy to install to virtually any door. Compact design allows unit to be portable. Set includes video and instruction booklet. Great item to take to college, or for extended trips.