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AB Crunch Video Demo(Reference #Ex-ABCrunch)
Muscles affected: Rectus Abdominis, External Oblique, Hip Flexors, Upper Abdominals. ( When purchasing a Home Gym, Look for the Mid Pulley located above the front or back seat of the machine in order to perform this exercise. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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Abduction and Adduction Exercises(Reference #Ex-ABDUCTIONADDUCTIO)
Muscles affected: Inner and Outer Thighs , Hip Flexors, Gluteus Maximus and hamstrings. ( When purchasing a Home Gym, Look for the low Pulley with Ankle Strap to perform this Exercise )
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Cable Arm Curls(Reference #ExArmCurl)
Muscles affected: Biceps, Brachialis ( When purchasing a Home Gym, Look for the Mid Pulley located above the seat or a low Pulley with low Row Bar to perform this Exercise. This Exercise can be performed from the Mid Pulley or the Low Row Pulley. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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Calf Press ( Using Leg Press Option)(Reference #ExCalfPress)
Muscles affected: Gastrocnernius, Soleus, Achilles Tendon, Ankle and Foot muscles for improved flexibility ( When purchasing a Home Gym, Look for the Leg Press Option. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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Chest_Press(Reference #ExChestPress)
Muscles affected: Pectorals (chest), Deltoids (shoulder), Triceps (arm extensor of elbows), ( When purchasing a Home Gym, Look for the Chest Press Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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DIPs(Reference #ExDIPS)
Muscles affected:Trapezius and Rhomboids, Teres major and minor (upper back), Latissimus Dorsi (back), Deltolds (shoulder), Triceps (upper arm). ( When purchasing a Home Gym, Look for the VKR_Dip Option. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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French_Press (Reference #ExFrenchPress)
Muscles affected:Deltiods, Triceps ( When purchasing a Home Gym, Look for the Mid Pulley located above the front or back seat of the machine in order to perform this exercise. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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Incline Press and Shoulder Press(Reference #ExInclineShoulder)
Muscles affected:Pectorals (chest), Deltoids (shoulder), Triceps (arm extensor of elbows) ( When purchasing a Home Gym, Look for the Press Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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KICK_BACK LEG EXERCISE(Reference #ExKICKBACK)
Muscles affected: Gluteus Maximus and hamstrings. (When purchasing a Home Gym, Look for the Low Pulley Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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LAT_PULL_DOWN(Reference #ExLATPULLDOWN)
Muscles affected: Latissimus Dorsi, Trapezius, Teres major & minor, Rhomboids, Deltoids, Biceps and Brachialis, Triceps, Pectorals, Serratus Anterior. (When purchasing a Home Gym, Look for the High Pulley Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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LEG_CURL(Reference #ExLEGCURL)
Muscles affected: 'This exercise works the hamstrings (back of thighs). (When purchasing a Home Gym, Look for the Leg Curl - Leg Extension Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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LEG_EXT(Reference #ExLEGEXT)
Muscles affected: : Quadriceps Femoris (Rectus Femoris, Vastus Lateralis, Vastus Intermedius,Vastus Medialis) on the front of thigh. Sartorious (thigh) (When Purchasing a Home Gym, Look for the Leg Curl - Leg Extension Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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LEG_PRESS(Reference #ExLEGPRESS)
Muscles affected: : Quadriceps, Hip Flexors, Gluteals, Erector Spinae, Hamstrings. (When Purchasing a Home Gym, Look for the Leg Press Optional Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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LOW_ROW(Reference #ExLOWROW)
Muscles affected: : Latissimus Dorsi, Rhomboids, Trapezius, Sacrospinalis, Biceps, Teres Major & Minor. (When Purchasing a Home Gym, Look for the Low Row Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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PEC_DEVELOPMENT(Reference #ExPECDEVELOPMENT)
Muscles affected: : The Pec is an upper body exercise to develop the pectoralis major and minor (chest), as well as the anterior and medial deltoid (shoulder). (When Purchasing a Home Gym, Look for the Pec Dec Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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PULL_OVER(Reference #ExPULLDOWN)
Muscles affected: : Latissimus Dorsi, Trapezius, Teres major & minor, Rhomboids, Deltoids, Biceps and Brachialis, Triceps, Pectorals, Serratus Anterior,Coraco Brachialis. (When Purchasing a Home Gym, Look for the High Pulley Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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SEATED_ROW (Wide Grip Row)(Reference #ExSEATEDROW)
Muscles affected: : Latissimus Dorsi, Rhomboids, Trapezius, Sacrospinalis, Biceps, Teres Major & Minor. (When Purchasing a Home Gym, Look for the Low Pulley Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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TRICEP_DEVELOPMENT-Isolated(Reference #ExTRICEPDEVELOPMENT)
Muscles affected: : (When Purchasing a Home Gym, Look for the High Pulley Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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TRICEP_DEVELOPMENT-Standing(Reference #ExTRICEPDEVE2)
Muscles affected: : (When Purchasing a Home Gym, Look for the High Pulley Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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VERTICAL_KNEE(Reference #ExTRICEPPULLDOWN1)
Muscles affected: : (When Purchasing a Home Gym, Look for the Vertical Knee Raise (VKR) Dip Station. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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WRIST_DEVELOPMENT(Reference #ExWRISTDEVELOPMENT)
Muscles affected: : Wrist and Fore Arm (When Purchasing a Home Gym, Mid Pulley. )
Double click Here to see Video Demo of this Exercise. Best seen with 256 k High Speed Connection. Download for slower speeds to view.
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Muscle & Fitness Beginner's 12-week workout program(Reference #MF12WK)
Download Muscle & Fitness Beginner's 12-weekworkout program Adobe Acrobat - 4.9 mb Approx. 15 minute /56K
Click to view Muscle & Fitness Workout Program
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